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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts daily life is not normal. Doctors can prescribe talk therapy as well as medication to help. Therapy typically includes cognitive behavioral therapy (CBT), exposure therapy and relaxation techniques. There are a range of medications that treat anxiety-related symptoms, including modern antidepressants. Treatment Feeling anxious or fearful at times is a normal response to stress. Anxiety disorders, however can cause excessive and persistent feelings of fear or anxiety that are usually out of proportion with the situation. They can also affect a person's everyday activities and relationships. Certain medications can alleviate some of the symptoms. However, to fully recover, people must learn healthier ways to cope with and manage their anxiety. People with anxiety disorders can get treatment from a health care professional or psychiatrist (a medical doctor who specializes in mental health) or psychologist, social worker or counselor. The health professional will ask about the symptoms and medical history, and might even conduct physical examination. They may also request tests in the lab to rule out any other illness which could be causing symptoms. Talk therapy or psychotherapy and medication are two options for treatment for anxiety disorders. The type of treatment and duration will be determined by the disorder, its severity and how long you have been suffering from it. The most commonly used type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This method helps people identify negative thoughts patterns and then change them. It can also help people learn relaxation techniques and exposure reactions to reduce anxiety. Interpersonal therapy (IPT) is another type of talk therapy that can be used to help with anxiety. This approach is useful for those who suffer from anxiety related to their relationships, including social anxiety disorder and anxiety disorders. Therapy for interpersonal relationships can help people discover healthy ways of expressing emotions and improve communication with other people. Medicines that can relieve anxiety symptoms include antidepressants and benzodiazepines and beta blockers. A doctor will prescribe the best medication to treat a patient's condition and will also address any possible side effects. It is crucial to not stop taking medications prescribed by a physician unless you have been told to. In certain instances abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps which feel like shocks. Alternative treatments for anxiety include yoga, meditation and self-management techniques such as the reduction of stress and good sleep habits. People with anxiety may also benefit from joining a group of people with similar issues. This can provide empathy, understanding, and shared experiences. Avoiding caffeine and other medications can make anxiety symptoms worse. It is also important to sleep enough and eat a balanced diet. Getting regular exercise and spending time with your friends can help reduce stress. Symptoms Some people may experience anxiety at times for instance, when beginning a new job, or taking an exam. When anxiety persists and starts to affect daily life, that's when help is needed. Anxiety disorders include anxiety and panic that are out of proportion to the actual threat and are difficult to manage and last for a long period of time. Anxiety disorders can cause people to avoid situations and places that trigger their symptoms. Patients suffering from anxiety disorders usually take medication and attend therapy or counseling. Psychotherapy is a type of therapy known as cognitive behavioral therapy (CBT) is the most popular treatment for anxiety disorders. CBT trains people to recognize and change the behavior and thoughts that trigger their symptoms. Other medications can also ease the symptoms of anxiety disorders. Beta-blockers (used to treat high blood tension) can, for example reduce heartbeats that are rapid and other physical symptoms associated with anxiety. Antidepressants, which are typically prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs, such as escitalopram (Lexapro), and SNRIs such as duloxetine (Cymbalta) and venlafaxine (Effexor). Certain people suffering from anxiety may benefit from benzodiazepines. They can also cause serious side effects and addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is crucial to recover. For instance, understanding the physiology behind the “flight-or-fight” response that is normal and helps us deal with perceived or real threats, can help to dispel misconceptions that can cause anxiety. It's also helpful to realize that certain medical conditions, like heart disease and hyperthyroidism, can trigger anxiety-related symptoms. These people should undergo a thorough physical exam to rule out any issues. A healthy diet, enough rest and staying active can all help reduce anxiety symptoms. Avoiding alcohol and recreational street drugs can also aid in reducing anxiety symptoms. Smoking cigarettes can make the condition worse. Talking to friends and family in person, as well as online, can also help. Diagnosis Everyone experiences anxiety and fear at times. They are normal and helpful human emotions that can help us deal with danger. However, if these feelings become extreme and constant, preventing people from living a fulfilling life it could be the right time to seek professional help. A psychiatrist or a medical professional can determine whether you suffer from anxiety disorder and recommend treatment. A healthcare professional will ask you questions about your symptoms and perform an examination to identify anxiety disorders. They want to know how long ago the symptoms of anxiety began and how severe they were. A medical professional will want to know if the symptoms have interfered with your daily activities. Other mental health disorders such as depression and post-traumatic stress disorder often occur along with anxiety disorders . A specialist may ask you about any other mental health issues you've had. There is no one test that can identify anxiety. A medical professional can exclude other causes of symptoms by performing a urine or blood test and asking about your family history. A mental health professional can utilize questionnaires and tests that are standard to determine your anxiety level and establish a diagnosis. The majority of people with anxiety disorders benefit from a mix of treatment that includes psychotherapy, or “talk therapy”, and medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT can help you discover new ways to think, react and behave so you can feel less anxious. Beta-blockers, antianxiety medication, and certain antidepressants are all effective in managing your symptoms. An anxiety disorder is characterised by a persistent anxiety, tension in the muscles and difficulty concentrating. There are also signs like trembling, breathing problems and dizziness. Someone with anxiety disorders may avoid situations or activities that make them feel anxious. This kind of avoidance can be frustrating and can lead to problems such as a poor performance at work or relationships. Anxiety is common among children, but children usually outgrow their worries and fears as they get older. Individuals who suffer from anxiety symptoms in adulthood are more likely to develop anxiety disorders. Anxiety disorders can be treated, but you have to be willing to seek treatment and be patient. Finding the best combination of treatment that works for you requires time. The reward is a satisfying and healthy lifestyle. It is crucial to begin treatment early because anxiety can become worse in time if it is not treated. It is possible to overcome this problem and lead the life you want with the right treatment and care. Visit our Anxiety Resource page for more information on finding the best treatment.